weight

As a life coach I help people succeed in the five Fs of life. One of those Fs is Fitness. When most people hear the word “fitness” they may think of a gym or jogging or other strenuous physical fitness techniques. That is not what I mean by fitness. I use the word fitness as a general term for anything that affects our physical or mental health and wellness. It includes things like a healthy diet, nutritional supplements, exercise, stress management, getting proper rest, taking time out to smell the roses, and things like that.

I am not what you would consider grossly overweight or unfit, but I still am not exactly where I want to be in the fitness area of life. Well it doesn’t make sense for me to try to coach others in this area if I am not at the fitness point I want to be. So I am putting into practice what I teach. I am getting back to the healthy living that helped me lose over 40 lbs a few years ago.

Over the last five days I did a health reset. What is a health reset, you ask? A health reset is a health program that resets your metabolism, resets your eating habits, and resets your cravings. It is done without putting your body in starvation mode or cutting a bunch of calories.

As a result of my health reset I lost 5 1/2 lbs and 2″ off of my gut in just five days. My wife lost 4 pounds. I feel great, I don’t fall asleep in the afternoon like I usually do, and I lost my cravings for sweets. This is just the start of the new, better fit me. Again, as I define it, fitness is more than just weight loss, but a great deal of our physical and mental health is based on healthy eating habits and being at a healthy weight.

I’ll be writing more about getting control of the fitness area of life in future posts. For now, I just wanted to let you know that I am the type of coach who practices what he teaches. I’m getting fit so I can help you get fit too.

If you would like more information about the health reset that my wife and I did email me at Succeed @ LifeCoachKen.com and I’ll send you the information.

Helping you live life abundantly,

Life Coach Ken