health and wellness

Death comes suddenly, are you ready for it? It has been a rough few weeks for me emotionally. In the last three weeks two of my friends died suddenly. On was on vacation and collapsed in his hotel room. One died in his sleep. His wife went in to find out why he wasn’t up yet and found that he had died. Both of these men were only in their 60s when the Lord determined their time on this earth was over and it was time to bring them home.

Are you ready for when your time runs out? Too many of us live as if tomorrow is guaranteed. We put off our dreams and goals for later thinking someday we will get to them. For far too many someday never comes.

It is so very important that we make the most out of our limited time in this life. We need to make every day count because we do not know how many days the Lord is going to give us on this earth. He wants us to be good stewards of all He gives us, including the days He gives us to live this life. That is why having a life roadmap is so vitally important. It helps you live a life of purpose, making the most out of every day of your life.

A life roadmap is a vision for where you want to go in life and a step-by-step plan for getting you there. I like to think of it as the AAA Trip-Tik for your life. A life roadmap sets you up to achieve your life purpose and to fulfill your God-given potential so even if your life ends sooner than you expected you will have accomplished much with the time God has given you.

Have you been living life or has life been living you? Do you feel like you are stuck in a rut? Do you feel lost or out of control? Or maybe you just want to accomplish more with your life than you have up to this point. I’d like to help you crystallize your vision and develop your life roadmap.

I will be leading a series of Life Roadmap Retreats where I will help men and couples create a roadmap for their life. The retreats will be unique in that they are limited to just three men or couples at each retreat. These retreats will be a weekend for you to get away from the daily busyness of life and focus on your life’s purpose, your passions and your calling.

The first retreats for men will be in November. Beginning next year we will offer more retreats for men and some for couples. If you are interested in attending one of our Life Roadmap Retreats visit www.MinistryHaven.com/LifeRoadmap to register or to find out more information.

Everyone plans their wedding but few plan their marriage. Everyone plans their vacations but few plan their life. If you don’t plan your life then life will plan it for you. Don’t be one of those who go through life without a plan, without a vision and without a purpose. Check out our Life Roadmap Retreat and get your life on the right road, the one God wants you on.

Helping you live life abundantly,

Life Coach Ken

As a life coach I help people succeed in the five Fs of life. One of those Fs is Fitness. When most people hear the word “fitness” they may think of a gym or jogging or other strenuous physical fitness techniques. That is not what I mean by fitness. I use the word fitness as a general term for anything that affects our physical or mental health and wellness. It includes things like a healthy diet, nutritional supplements, exercise, stress management, getting proper rest, taking time out to smell the roses, and things like that.

I am not what you would consider grossly overweight or unfit, but I still am not exactly where I want to be in the fitness area of life. Well it doesn’t make sense for me to try to coach others in this area if I am not at the fitness point I want to be. So I am putting into practice what I teach. I am getting back to the healthy living that helped me lose over 40 lbs a few years ago.

Over the last five days I did a health reset. What is a health reset, you ask? A health reset is a health program that resets your metabolism, resets your eating habits, and resets your cravings. It is done without putting your body in starvation mode or cutting a bunch of calories.

As a result of my health reset I lost 5 1/2 lbs and 2″ off of my gut in just five days. My wife lost 4 pounds. I feel great, I don’t fall asleep in the afternoon like I usually do, and I lost my cravings for sweets. This is just the start of the new, better fit me. Again, as I define it, fitness is more than just weight loss, but a great deal of our physical and mental health is based on healthy eating habits and being at a healthy weight.

I’ll be writing more about getting control of the fitness area of life in future posts. For now, I just wanted to let you know that I am the type of coach who practices what he teaches. I’m getting fit so I can help you get fit too.

If you would like more information about the health reset that my wife and I did email me at Succeed @ LifeCoachKen.com and I’ll send you the information.

Helping you live life abundantly,

Life Coach Ken

Are You Ready?

I lost 5 1/2 pounds in 5 days